Fitness and Health Philosophy
I understand that every client is unique, with their own set of needs, abilities, and preferences. My training programs are tailored to each individual, considering their current fitness level, health history, and personal objectives. By creating customized plans, I ensure that my clients receive the most effective and sustainable results.
As a personal trainer, I am committed to staying up to date with the latest research, trends, and best practices in the fitness industry. I continuously expand my knowledge and skills to provide my clients with the most effective and evidence-based guidance. By embracing a growth mindset, I ensure that my clients benefit from the most innovative and effective training methods.
Personal Notables
As a California native, my weight loss journey began seven years ago when I weighed 250 pounds after having my first daughter. Through unwavering dedication and hard work, I was able to shed those extra pounds. This transformation has been incredibly rewarding, both physically and mentally. I’m proud of the progress I’ve made and the healthy habits I’ve cultivated. My journey serves as a testament to the power of perseverance and a reminder that with the right mindset, anything is possible.
Nowadays, when I’m not at work, you can often find me exploring the beautiful hiking trails of Marin County, chasing after my energetic kids.
Areas of Focus
- Weight Loss
- Balance
- Core Strength
- Corrective Exercise
- Stability
- General Fitness
- Women’s Health
Education
- NASM Certified Personal Trainer
- Certified Cycling Instructor
- Balance and Stability
- Pre and Postnatal Fitness
- Perimenopause and Postmenopause Fitness
